Vegan Recipes

This Recipe by Amethyst
Amethyst@HealingArtsByAmethyst.com

Herbed Spinach

3 cups fresh spinach leaves
20 fresh mint leaves
1/4 teaspoon lemon thyme leaves (remove from stems)
1/2 Tablespoon fresh dill
3 teaspoons chopped onion
2 teaspoons chopped fresh garlic
3 large dandelion greens leaves, chopped and removed from stems
Cook all ingredients on a large non-stick skillet for approximately
2 minutes or until leaves wilt and onions brown slightly.
(Cook on medium-high heat, stirring constantly).
Makes 3/4 Cup after cooking.

Uses:

Side Dish:
Makes 1-2 servings

Pasta Main Course:
Add to 3 cups cooked pasta and sprinkle with lemon juice to make a main course, serves 1-2.

Suggestions:
Complimentary side dishes: Sliced Apples, Potato dish, and/or Veggie burgers

Nutrition:
According to various articles I found online:
Spinach is a good source of Calcium, Magnesium, Iron, Potassium, Vitamins A, C, K and E, Dietary Fiber,
Thiamin, Riboflavin, Vitamin B6, Folate, Zinc, Phosphorus, Niacin, Copper and Manganese, and is rich in carotenoids and antioxidants.
That's just the spinach--the other ingredients in this recipe are also very healthy!
I am not a nutritionist, so you may want to research for yourself to find more information.